Your daily protocol
powered by OURA data

SERA creates your personalized daily wellness protocol based on real-time biometric data. Get precise supplement dosing, activity recommendations, and stress management - all tailored to your body's needs today.

OURA Connected
AI Protocols
Daily Adaptive

Intelligent daily protocols tailored to your body

SERA analyzes your OURA data every morning to create the perfect wellness protocol for your current state.

Smart Supplement Dosing

Get precise supplement recommendations based on your sleep quality, stress levels, and recovery metrics. No more guessing - just optimal dosing.

Activity Optimization

Receive personalized workout recommendations. High HRV? Perfect for intense training. Low recovery? Time for yoga and gentle movement.

Adaptive Daily Protocols

Every morning, SERA creates a new protocol based on your current biomarkers, sleep quality, and recovery status. Always personalized, always current.

Stress & Recovery Management

Intelligent stress detection with immediate intervention recommendations. Optimize cortisol levels through targeted relaxation protocols.

"SERA represents the pinnacle of wellness technology—sophisticated, intuitive, and genuinely transformative. It's not just an app; it's a companion on the journey to better living."

Dr. Pam Pam
Chief Wellness Officer, SERA Institute

How SERA Creates Your Protocol

1

Morning Data Sync

SERA automatically pulls your latest OURA data: sleep stages, HRV, body temperature, and recovery metrics.

2

AI Protocol Generation

Our algorithm analyzes your biomarkers against your baseline to determine optimal supplements, activities, and stress management.

3

Personalized Recommendations

Receive your daily protocol with precise dosing, activity suggestions, and meal timing - all tailored to your current state.

4

Continuous Adaptation

SERA learns from your responses and outcomes, continuously refining your protocols for optimal long-term results.